help? haha

Newbie Joined : 07 Oct 2007 Posts : 4 Location : SC

I'm a future figure competitor and need help with a diet plan - ahhh - I want to have a chance in figure competitions Smile

Subject: Re: help? haha Mon Oct 08, 2007 1:46 pm

You're going to have to provide more information about yourself than that to get any really help.
Specifically, what's your height, weight, age. What's your current diet like now?

Subject: Re: help? haha Tue Oct 09, 2007 4:30 pm

Like Old Navy and 7he9od said ,we need to know a little more about you .
You don't have to tell us much ,nor post pictures if you don't want to .
Maybe ,you could take a look at those calculators here :
http://www.zonemuscle.com/ARTICLES-f23/Some-useful-links-t206.htm

They might be of some help .
You could also have a look at the rest of the articles section and at some of the recipes we posted .

Subject: Re: help? haha Wed Oct 17, 2007 12:10 am

How you should diet depends on a lot of factors about you...I am a figure/fitness coach and all of my clients are on VERY different diets! For starters, how are you eating now? Do you first one to gain some muscle, or are you just going to start shedding some fat?