7he9od
MODERATOR
Age : 26
Joined : 03 Oct 2007
Posts : 146
Location : Italy
 |  Subject: Re: What is your most difficult bodypart to develop ?  Sun Dec 30, 2007 8:34 pm | |
| I'm getting better with the calves, been working them 5 times a week or so.
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Beefcake
Newbie
Age : 17
Joined : 13 Oct 2007
Posts : 73
Location : Windsor, Canada
| | Subject: Re: What is your most difficult bodypart to develop ? Mon Dec 31, 2007 12:55 am | |
| | 7he9od wrote: | | I'm getting better with the calves, been working them 5 times a week or so. |
That's over-working them. You need to hit them 3 times a week, with heavy weight and 20 - 30 reps for AT LEAST 4 sets.
Do a routine like this:
Standing Calf Raises
25 reps
10 seconds deep stretch at the top and bottom of a rep. Then rest for 10 seconds.
30 reps.
12 seconds deep stretch at the top and bottom of a rep. Then rest for 5 seconds.
25 reps
15 seconds deep stretch at the top and bottom of a rep. No rest period other than to change the weight to your maximum weight.
15 reps
20 seconds deep stretch at the top and bottom of a rep.
Sitting Calf Raises
Repeat Standing Calf Routine
Legpress Calf Raises
Repeat Standing Calf Routine
Then when you're done calfs, walk arround on your tip-toes for the rest of the day with your calfs flexed.
I'm telling you, you'll see at least an inch in the first month or I'll eat my hat.
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She started crying when she saw the busted colon I gave her pussy husband, so she took one of her shoes off and threw it at me. I caught the shoe between my pecs and I started to laugh like a pirate.
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SarahBrownCPT
Newbie
Age : 30
Joined : 17 Oct 2007
Posts : 29
Location : Maine...and the internet!
| | Subject: Re: What is your most difficult bodypart to develop ? Thu Jan 03, 2008 12:19 am | |
| Shoulders. Before I started lifting the bones in my shoulders were obvious. They are much improved, but still very tiny.
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www.sarahpersonaltraining.com |
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