Calfs

Subject: Calfs Fri Oct 12, 2007 10:43 pm

My calfs are the worst. I do everything imagineable to try to gain some sort of mass to them, it's just not happenning. Every other body part is growwing fine. I'm starting to look like an upside down egg plant now though. LOL Anyone have any useless advice on improving the dreaded calfs? Or should I just say screw it and get implants? jocolor

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Subject: Re: Calfs Fri Oct 12, 2007 10:56 pm

I say implants lol!

Subject: Re: Calfs Sat Oct 13, 2007 7:02 am

Everyone I know says that they have garbage calfs. I, personally, have 24" calfs, so I think I'm lucky and I know how to train them. A good routine (mine) looks something like this:

Standing Calf Raises:
5 sets in total, pyramiding up in weight until you reach a VERY heavy weight in which you can get 1 - 2 reps in, and that's it. 20 reps each for the first 4 then the final fifth set will be a one or two rep set.

Seated Calf Raises:
Same as standing calf raises

Legpress Toe Raises:
4 sets, 25 reps each, same weight for each set. This should be a weight in which you can get 20 - 22 reps with before assistance is required.

Then when all is said and done, do a DoggCrapp extreme stretch. This involves a standing calf raise and a high tolerance to pain. Get under the Machine and raise up and hold for 15 seconds, then lower and keep stretched for 20 seconds. Then repeat 2 more times. If you can make it through this and still walk right, you either didn't use a heavy enough weight or you're inhuman.
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Subject: Re: Calfs Sat Oct 13, 2007 6:35 pm

Synthol dude lol!

Highe reps work for me,slow contraction reps anything from 25 - 30 reps

Newbie Joined : 10 Oct 2007 Posts : 20

Subject: calfs Sun Oct 14, 2007 4:09 pm

three times mr olympia frank zane said hes still looking for calves tips lol... but dont give up hope on your calves....the dcrapp stretching works to get the best of your own calves..work to feel...good luck lol

Newbie Joined : 10 Oct 2007 Posts : 20

lol you aint exactly filling me with hope for me calves mr. green

Subject: Re: Calfs Mon Oct 15, 2007 9:10 am

Newbie Joined : 10 Oct 2007 Posts : 8

Wow 24 inch calfs!!!

How big are your thighs beef cake??

Subject: Re: Calfs Thu Oct 18, 2007 4:49 pm

I still say that the implants are the easiest way to go...sign me up too- that is my weakness crazy

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