introduction

Subject: Re: introduction Mon Oct 15, 2007 3:13 pm

Hey, Bola, Welcome

I look forward to exchanging your young thoughts on our sport with my old thoughts. Diets, training techniques and competitions have evolved over the years. We both have much to share.
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: hi Mon Oct 15, 2007 8:06 pm

hi old navy...thanks for the message....im looking foward to exchanging thoughts about the sport and training and hopefully learn a few things...
knowledge wisdom and understanding is great power...thanks again and hope to chat soon

Subject: Re: introduction Tue Oct 23, 2007 8:16 am

Mr. Ojex why did you take such a long break from competing? 4 years is a long time. Also, what motivated you to come back?
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Anything not worth doing is worth not doing well. Think about it.

Subject: Re: introduction Fri Oct 26, 2007 2:39 pm

hi my friend,

4 years is a very long time..and a heap of reasons...the most important being three snapped achilles tendon injuries i got from my sprinting and martial arts days..plus a heap of problems i cant really talk about...
im so very much back and i thank almighty god im ready to go and do justice..thanks for the concern and god bless bro

Subject: Re: introduction Mon Oct 29, 2007 9:54 am

Hi Bola

As i am actually trying to recover from an Achille tendon i can reaaly undrstand....

But now you are back in shape and ready for all so it is great Smile

I wish you the best Smile

By the way..... could you give me some mass shoulder pleeeeeaaaase ?? mr. green

Take care

Subject: hey Wed Nov 14, 2007 7:00 pm

hi mj23,

thanks for your message and wishing me good luck on my comeback shows...much appreciated and sorry for the long break i took to get back..
my training and improvements are going according to plan..
ill be doing the australian pro gran prix on the 8th of march,im still waiting for comfirmation for the newzealand pro a week later and shwan rays ny pro and the new york pro shows in the mid season..im also hoping for an invite to the arnold classic on 29th feb...ill sure be a very busy man next season lol
on your shoulder training.. iv to know abit more of what ur doing and how long uv been training..to see ur training volume,frequency etc before i prescribe a routine for you buddy..
but ill say keep it simple for now,emphasize on true perfect form to really feel the muscles work like u have never felt before..so please get back and ill be here to help and will be checking my messages more frequently

take care and god bless