Fourth Year Student: My Senior Year

Subject: Re: Fourth Year Student: My Senior Year Fri May 02, 2008 8:07 pm

Friday, May 2, 2008, 6 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 7 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.2

Today my training partner and I worked back and lats:

Cable Lats Pull Downs
1 x 8 - 100 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds

Dumb Bell Bench Lat Pulls
1 x 8 - 50 pounds each arm
1 x 8 - 60 pounds each arm
1 x 8 - 65 pounds each arm

Dumb Bell Bench Pull Overs
3 x 8 - 60 pounds

Tread Mill
30 minutes of moderate speed

Hot Tub
20 minutes of soaking and BSing. It's Friday. Yea!
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Tue May 06, 2008 4:01 am

Monday, May 5, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.6 (After a Re-Feed Day)

Birmingham Steel Legs Blast Furnace-Eights Segment (9 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 190 reps - 110 pounds (5.00 without rest).
On Monday we will add :20 and go 5:20.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Calf Raises
3 x 25 - 225 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 250

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Tue May 06, 2008 10:16 pm

Tuesday, May 6, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.2

Chest and Triceps

Hammer Strength Equipment

Iso Lateral Bench Press
1 x 8 - 90 pounds
1 x 8 - 110 pounds
1 x 8 - 120 pounds

Iso Lateral Super Incline Press
1 x 8 - 110 pounds
1 x 8 - 140 pounds
1 x 8 - 150 pounds

Iso Lateral Wide Chess Press
1 x 8 - 200 pounds
1 x 8 - 220 pounds
1 x 8 - 230 pounds

Peck Deck
1 x 8 - 145 pounds
1 x 8 - 160 pounds
1 x 8 - 175 pounds

Triceps Cable Push Downs
1 x 8 - 65 pounds
1 x 8 - 70 pounds
1 x 8 - 75 pounds

Cardio
Tread Mill - 20 minutes of moderate speed, no elevation
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Wed May 07, 2008 11:11 pm

Wednesday, May 7, 2008, 5 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 6 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 146.0

Today my training partner, Michael Jackson, Brown Belt Karate Man, and I did a bodyweight workout:

Unassisted Pull Ups
10 x 10 - hammer, medium, wide and biceps grips

Push Ups
4 x 25

Crunches
4 x 25

300 Reps. Fun Stuff.

30 Minutes of tread mill

Hot Tub - 20 Minutes - Soothing Stuff
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Sat May 10, 2008 2:40 am

Friday, May 9, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.4 - 8.2% body fat (down from 9.3% on 4/2 Cool

I have a cold. I caught it at the Y for sure. Lots of sick people working out and as much as I tried to stay sanitary, I got hit. I took yesterday off from training, but not work. I did a light workout today and also went to work as a Personal Trainer at the Y. I had no choice. If I don't train clients, I don't get paid. I told all of my clients I was "sick" and we kept our distance and still got the job done.

My training partner and I did light shoulders and biceps this morning. I will be back on my rigorous training schedule on Monday.
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Mon May 12, 2008 8:28 pm

Monday, May 12, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 144.4 pounds

Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 200 reps - 110 pounds net (5:40 without rest).
On Thursday we will add :20 and go 6:00.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 300

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Tue May 13, 2008 7:19 pm

Tuesday, May 14, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.2 pounds - After a Re-feed day

Chest and Triceps Workout

Flat Bench Dumb Bell Press/Flies
1 x 8 - 50 pound dumb bells
1 x 8 - 65 pound dumb bells
1 x 8 - 35 pound dumb bells - Flies

Incline Dumb Bell Press/Flies
1 x 8 - 50 pound dumb bells
1 x 8 - 55 pound dumb bells
1 x 8 - 40 pound dumb bells - Flies

Decline Dumb Bell Press/Flies
1 x 8 - 60 pound dumb bells
1 x 8 - 65 pound dumb bells
1 x 8 - 45 pound dumb bells - Flies

Overhead Cable Triceps Rope Pull Down
3 x 8 - 50 pounds

Reverse Grip Single Cable Triceps Pull Down
3 x 8 - 25 pounds

Barbell Skull Crushers Decline Triceps Press
3 x 8 - 60 pound bar bell

Tread Mill
30 minutes - moderate speed. 30 minutes - moderate speed in the PM.
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Wed May 14, 2008 9:59 pm

Wednesday, May 15, 2008, 4 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 5 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 143.6 pounds

Non-Weight Training Workout - Bodyweight Session

Hanging Leg Lifts
10 x 10

Push Ups
4 x 25

Crunches
4 x 25

Pull Ups
5 x 10

Treadmill
30 minutes at 4.0 speed and 4.0 elevation
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Sat May 17, 2008 3:54 am

Thursday, May 15 and Friday, May 16, 2008, 3 Weeks Until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks Until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 144.4 pounds

Thursday - Birmingham Steel Legs Blast Furnace-Tenth Segment (10 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 225 reps - 110 pounds net (6:00 without rest).
On Monday we will add :20 and go 6:20.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Seated Machine Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 290

Abduction
3 x 15 - 250

Abdominals
2 x 25 Crunches
2 x 25 Kneeling Rope Pull Downs
1 x 50 Unassisted sit ups

Treadmill
30 minutes of moderate speed work

Today (Friday) we had a good shoulders and biceps workout. I added cardio sessions throughout the day at my YMCA job.

As I enter my last month of contest prep I am feeling very good about my chances to do well at the FAME Worlds. I am ahead of schedule for cutting and hardening. I am confident that I will bring my best package ever to the stage in Toronto on June 14th.
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com

Subject: Re: Fourth Year Student: My Senior Year Mon May 19, 2008 5:47 pm

Monday, May 19, 2008, 3 Weeks until My Guest Poser Appearance at the 2008 N.G.A. Carolina Night of Champions, Greensboro, NC and 4 Weeks until the 2008 FAME World Championships and Pro Show Down, Toronto, Canada.

Weight: 145.6 pounds

Birmingham Steel Legs Blast Furnace-Eleventh Segment (11 of 16)

Leg Press (Weight is net, adjusted for the sled and angle of press)
1 x 240 reps - 110 pounds net (6:20 without rest).
On Thursday we will add :20 and go 6:40.

Extensions
2 x 30 - 110 pounds

Hamstring Curls
3 x 10 - 110 pounds, then, each set to failure (3 x 20)

Donkey Press Seated Calf Raises
3 x 25 - 230 pounds

Standing Calf Raises
3 x 25 - Body Weight

Adduction
3 x 15 - 300

Abduction
3 x 15 - 250

Abdominal's
4 x 25 Elevated Feet Crunches

Treadmill
30 minutes of moderate speed, moderate elevation work including three speed splits of HITT. I did another 30 minutes later in the day. I am shooting for 60 minutes a day for the remainder of my contest prep.
_________________
Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

Train Hard. Train Natural.

My Web Site: www.BodyBuildingSenior.com