Guy Cisternino

Subject: Re: Guy Cisternino Fri Oct 12, 2007 10:29 pm

Hi Guy ,I haven't been able to find any pics of you from this weekend
Did I miss it ? scratch

I also was wondering if you could tell us more about your prep .About your diet and the way you train ?

NPC COMPETITOR Joined : 02 Oct 2007 Posts : 8

Yeah there is a video in my members gallery on my website. I will give you guys a break down of my training and tips tomorrow. Had a long weekend and the diet changes for the worse tomorrow so i gotta rest up lol
Guy

Subject: Re: Guy Cisternino Mon Oct 15, 2007 9:42 am

NPC COMPETITOR Joined : 02 Oct 2007 Posts : 8

My diet for 16 weeks is based around Dave Palumbo who is my close friend and my nutritionist. I do NO carbs for 16 weeks but every week one meal a week I get a cheat meal is basically I get to eat whatever I want for about an hour, just as if you went out to a restaurant. Some weeks it varies on what I eat, sometimes I go all out and eat everything some weeks I dont' feel I need to go overboard. But along with the no carbs its a high fat diet, nuts, olive oil, red meat, Nat PB, whole eggs etc. But the later I get into the diet like this week he just made changes no cheat meals anymore and I have to do two days protien and fats, 2 days just protein (which sucks by the way). I am up to 2 hrs of cardio a day 1 hr in the morning before breakfast and the other after my workout and YES that means on LEG day TOO. My split is as follows
Monday: Chest, abs
Tueday: Quads
Wednesday: Off
Thursday: Back, abs
Friday: Shoulders, hamstrings
Saturday: Bis, Tris, Calves
Sunday: OfF
*By off days I mean no working out cardio is still done.
But thats what I do I am a miserable bastard right now lol, no more cheat meals and I hvae 5 weeks to go...But hey life of a bodybuilder, gotta do what ya gotta do..any questions guys hit me up on here or Email
Hope all is well
Guy

Subject: Re: Guy Cisternino Wed Oct 17, 2007 4:53 pm

Thanks for sharing this with us Guy i agree or great !

And stay strong ,"only" 5 more weeks !

Subject: Re: Guy Cisternino Wed Oct 17, 2007 7:18 pm

Hey Guy, can you tell me, what's you're current weight, and what do expect it to be at in 5 weeks? Can you give me a general view of your bis/tris/calves routine. I'm always looking for calf workouts. mr. green

Also, how long do your typical workouts last? Sorry if this is too much.

I think I would die if I ever did a NO carb diet. I don't know how you do it.
_________________
Anything not worth doing is worth not doing well. Think about it.

NPC COMPETITOR Joined : 16 Oct 2007 Posts : 8

Guy what's up bro! I hope training is going well for you.

Subject: Re: Guy Cisternino Fri Oct 26, 2007 7:20 pm

Guy is a terrific person and competitor. Glad that he is here.

NPC COMPETITOR Joined : 02 Oct 2007 Posts : 8

NPC COMPETITOR Joined : 02 Oct 2007 Posts : 8