Laura Hanson
NPC COMPETITOR
Joined : 05 Oct 2007
Posts : 28
 |  Subject: Protein French Toast for 2  Fri Oct 12, 2007 4:05 pm | |
| Protein French Toast for 2
8 slices Cinnamon-Raisin Ezekiel Bread
1 cup Egg whites
2 scoops Vanilla Whey Protein powder
Tbsp Cinnamon
Tsp Splenda
Sugar Free Syrup
Pam cooking spray
Add protein powder, cinnamon and splenda to egg whites and whip with fork.
Submerge Ezekiel bread in egg white mixture then pan fry on medium heat over Pam until slightly browned.
Remove from pan. Drizzle with Sugar-free syrup and enjoy!!! |
|
Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Protein French Toast for 2 Fri Oct 12, 2007 4:29 pm | |
| Laura ,thanks for this recipe .
Can I ask what brand of sugar free syrup you use ?
Personnally ,I use the maple syrup from Walden Farms as it is 0 calories .
I haven't found another one like it yet . |
|
Laura Hanson
NPC COMPETITOR
Joined : 05 Oct 2007
Posts : 28
| | Subject: Re: Protein French Toast for 2 Fri Oct 12, 2007 4:37 pm | |
| | Christian CHENE wrote: | Laura ,thanks for this recipe .
Can I ask what brand of sugar free syrup you use ?
Personnally ,I use the maple syrup from Walden Farms as it is 0 calories .
I haven't found another one like it yet . |
I use Smuckers: http://www.smuckers.com/fg/pds/default.asp?groupid=5&catid=52&prodid=6
It's not 0 caleries, but it's pretty low and tastes great. |
|
Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Protein French Toast for 2 Fri Oct 12, 2007 4:43 pm | |
|
Ok ,thanks for your answer .  |
|
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