Protein cookies or cakes

Subject: Protein cookies or cakes Sun Oct 07, 2007 7:12 pm

Protein cookies

1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk

1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray

cook on 325-350 for 8-10 min
Protien: 30-32g
carbs: 38-40g complex
fat: 9-10g

Subject: Re: Protein cookies or cakes Sun Oct 07, 2007 7:14 pm

Protein cake

2 scoop whey (vanilla)
1 cup oats
1 cup egg whites
1 banana
Cinamon
Vanilla
Artificial sweetener (optional)

Put all ingredients in a blender and process till smooth.

Put into a pan and cook on a low heat for approximately
25-30 mn. Then, return and still cook for 10 mn.
Let cool and cut in portions.

IFBB COMPETITOR Joined : 30 Oct 2007 Posts : 2

Here is one of my favorites, I make it all the time. it freezes well also.

Chocolate Loaf

1 cup quick cook oatmeal
2 cartons egg whites
1 cup pumpkin
8 packs of Sugar Twin (or to taste)
2 heaping T. low fat cocoa
1 tsp extract (banana, coconut, peppermint are good choices)

Spray dish of rice steamer with nonstick cooking spray. Mix ingredients together and steam in dish for 75 minutes. Can also be poured into a loaf tin and baked in the oven @400 degree for 60inutes

8 Servings: 76 calories per serving: 34 calories carbohydrates, 38 calories protein, 4 calories fat

Subject: Re: Protein cookies or cakes Tue Oct 30, 2007 9:05 pm

Thank you for the recipe dinoflex cheers

Subject: Re: Protein cookies or cakes Thu Nov 01, 2007 7:15 pm

Great recipe!!!
_________________
Anything not worth doing is worth not doing well. Think about it.

Subject: Re: Protein cookies or cakes Wed Dec 26, 2007 10:33 pm

Blueberry Oatmeal Breakfast Cake

½ cup soy flour
½ cup almond meal
2 scoops vanilla whey or soy protein powder
¾ cup oats
⅓ cup sugar substitute
2 tsp baking powder
¾ cup water
2 tbsp olive oil
2 tbsp apple sauce
2 egg whites
1 cup frozen blueberries

** Method
Preheat oven to 190°C. Grease a 20cm round baking tin.
Combine flour, almond meal, protein powder, oats, sugar substitute and baking powder. Combine water, oil and egg and mix into dry mixture. Stir until just combined, but do not over mix. Add blueberries and transfer batter into baking tin. Bake for 20 minutes until golden and a knife inserted in the middle comes out clean. Let cool for 5 minutes before turning onto a wire cooling rack. Slice and serve.

** Information
Serves 6. Per serving: 265kcal, 20g protein, 22g carbs, 12g fat, 5g fibre.
For a change, a variety of different fruits can be used instead of blueberries. Try cooked apple, raspberries, mashed banana, poppy seeds and a squeeze of lemon juice, grated carrot and ginger or crushed nuts. Use your imagination!

SOURCE: BB - The MuscleTalker - Issue 61 (May 2007) - MuscleTalk.co.uk Newsletter