hello i'm new here and hre's my story

Newbie Joined : 30 Jun 2008 Posts : 1

I use weigh 182 pounds and i was all muscle, my waist was under 40 inchest and i was 5'11 but and this was in 2003. I live in a warm weather state and over the years I lost a ton of weight and i am now at 134 and 5'10. I think what caused my weight lost was the fact that i use to sweat so much, but today i started bulking again and i'm gong to try to gain at least 4 pounds starting in july. I want to gain 3 to 4 pounds a month if thats possible i really just want to weigh 160 again. I'm going to eat 3000 calories a day and drink 4 or 5 half gallons of water a day and see how it goes. If you guys can give me any advice i would appreciate it thanks.