Johnnie Jackson before the Ironman (jan .10)

Last edited by on Mon Jan 14, 2008 12:37 am; edited 1 time in total

Training hamstrings at the Koloseum on dec. 11th

Newbie Age : 41 Joined : 13 Oct 2007 Posts : 106

Nice... that's an interesting way to do 'stiff legged-deadlifts' too! Any particular advantages or disadvantages to that style?
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Subject: Johnnie Jackson on dec. 12 Fri Dec 14, 2007 7:18 pm

Training delts at the Koloseum on dec. 12

MODERATOR Joined : 28 Sep 2007 Posts : 120

thank for the pics , johnnie trains very hard Twisted Evil

Subject: Johnnie Jackson on dec. 13 Sun Dec 16, 2007 3:48 am

Training arms at the Koloseum on dec. 13 .Milos Sarcev comments on the session :

GIANT SET FOR BICEPS:

First exercise: STANDING BARBELL CURL
10 REPETITIONS with 95lbs