| Johnnie Jackson before the Ironman (jan .10) |    |
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
 |  Subject: Re: Johnnie Jackson before the Ironman (jan .10)  Sun Dec 16, 2007 4:21 am | |
| 12th exercise: BILATERAL D-BELL LAYING BICEPS CURLS with 20 pounds / 10 reps (super slow)
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Sun Dec 16, 2007 4:26 am | |
| 13th exercise IS CABLE CROSSOVER BICEPS!
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Sun Dec 16, 2007 4:29 am | |
| 14th exercise : LAYING LEG CURLS
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Sun Dec 16, 2007 4:31 am | |
| And 15th exercise:
REVERSE EZ CURLS ON SCOTT BENCH
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Sun Dec 16, 2007 4:34 am | |
| SECOND ROTATION was with heavier weight...
1st exercise with 135 lbs barbell...for 10 reps
2nd exercise with 60 lbs d-bells for 10 reps
3rd exercise with 110lbs EZ curl bar...for 10 reps
4th exercise with 90 lbs EZ curl bar for 10 reps
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After 3 minute break and "special drink" JJ continued with Giant sets for TRICEPS... |
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atomic strenght
Newbie
Joined : 08 Jan 2008
Posts : 2
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Tue Jan 08, 2008 8:17 pm | |
| | 10 exercises for arms!isn't that over training? |
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atomic strenght
Newbie
Joined : 08 Jan 2008
Posts : 2
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Tue Jan 08, 2008 8:19 pm | |
| | i meant 15. |
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Mon Jan 14, 2008 12:35 am | |
| 6 weeks out from the Ironman
Last edited by on Mon Jan 14, 2008 12:36 am; edited 1 time in total |
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Johnnie Jackson before the Ironman (jan .10) Mon Jan 14, 2008 12:36 am | |
| Same day
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
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| Johnnie Jackson before the Ironman (jan .10) | |
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