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Johnnie Jackson before the Ironman (jan .10)

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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Sun Dec 16, 2007 4:21 am

12th exercise: BILATERAL D-BELL LAYING BICEPS CURLS with 20 pounds / 10 reps (super slow)



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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Sun Dec 16, 2007 4:26 am

13th exercise IS CABLE CROSSOVER BICEPS!





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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Sun Dec 16, 2007 4:29 am

14th exercise : LAYING LEG CURLS



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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Sun Dec 16, 2007 4:31 am

And 15th exercise:

REVERSE EZ CURLS ON SCOTT BENCH



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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Sun Dec 16, 2007 4:34 am

SECOND ROTATION was with heavier weight...

1st exercise with 135 lbs barbell...for 10 reps
2nd exercise with 60 lbs d-bells for 10 reps
3rd exercise with 110lbs EZ curl bar...for 10 reps
4th exercise with 90 lbs EZ curl bar for 10 reps
....

After 3 minute break and "special drink" JJ continued with Giant sets for TRICEPS...
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atomic strenght
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Tue Jan 08, 2008 8:17 pm

10 exercises for arms!isn't that over training?
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atomic strenght
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Tue Jan 08, 2008 8:19 pm

i meant 15.
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Christian CHENE
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Mon Jan 14, 2008 12:35 am

6 weeks out from the Ironman























Last edited by on Mon Jan 14, 2008 12:36 am; edited 1 time in total
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Christian CHENE
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Location : Paris

PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Mon Jan 14, 2008 12:36 am

Same day














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Christian CHENE
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Joined : 26 Sep 2007
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PostSubject: Re: Johnnie Jackson before the Ironman (jan .10)   Mon Jan 14, 2008 12:37 am

http://milossarcev.com/board/index.php?topic=10027.0

On jan. 10






















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