James Llewellin before the 2008 Amateur Arnold Classic

On dec. 15

On dec. 17

On dec. 27 at 202lbs.

Here is the offseason diet he has been following for the last 8-10 weeks since the British Nationals . His PWO drink is taken out on non training days, leaving him with 7 meals and approximately 50g of carbs and 50g of protein less
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Off season training for him is just 3x per week .

6am 10g glutamine, 1.5g CEE

30 mins cardio (Low impact tread and xtrainer)

Meal 1 8am 100g oats, 70g Protein blend, 30g peanut butter, 10g raisins, 200mgs ALA

TRAIN 10.30am

Meal 2 11.15am 55g whey isolate, 60g vitargo, 10g peptide bonded glutamine, 200mgs ALA, 5g CEE

Meal 3 12.30pm 220g chicken, 90g rice, selection of veg 10g olive oil

Meal 4 3.30pm 100g salmon, 125g chicken, 70g rice, selection of veg, 10g olive oil

Meal 5 6.30pm 220g chicken, 350g white pots (boiled), selection of veg, 10g olive oil

Meal 6 8.30pm Same as meal 5

Meal 7 10.30pm 80g oats, 70g propeptide, 20g peanut butter.

Before bed ZMA and 10g glutamine

Meal 8 2am Usually 50g of oats and 50g protein powder with some fats (normally peanut butter)

But my word, what a difference those days make!
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If a man can lift a 450lb for ten reps, does that mean he could lift 4,500lbs for one rep? If so, I'd like to interview him!

On jan. 6

Do you think I ought to e-mail him and suggest he enters on stage wearing a Welsh flag with the Welsh national anthem?
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If a man can lift a 450lb for ten reps, does that mean he could lift 4,500lbs for one rep? If so, I'd like to interview him!