Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
 |  Subject: Re: Nicole Acker training at the Koloseum  Fri Dec 21, 2007 11:23 am | |
| #22 Pulldowns
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:24 am | |
| #23 dumbells rows but to the front so the hand travels over your knees...LAsT EXERCISE of the rotation..
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zzk31
MODERATOR
Joined : 28 Sep 2007
Posts : 120
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 2:30 pm | |
| thanks for this pics  |
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Crom
Newbie
Joined : 28 Sep 2007
Posts : 17
Location : Hyborian age
| | Subject: Re: Nicole Acker training at the Koloseum Sat Jan 19, 2008 7:11 pm | |
| woah gives alot of ideas to develop my width
Can't wait for my next back training session |
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