| Nicole Acker training at the Koloseum |    |
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
 |  Subject: Re: Nicole Acker training at the Koloseum  Fri Dec 21, 2007 11:08 am | |
| #12 incline barbell rows
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:09 am | |
| #13 incline rope pulldowns to chest
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:10 am | |
| #14 close grip rows
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:12 am | |
| #15 seated cable lat crossovers
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:12 am | |
| #16 seated lat pulldowns with soft grip
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:13 am | |
| #17 decline cable pullovers
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:17 am | |
| #18 Wide Grip Pulldowns
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:19 am | |
| #19 close grip pulldowns
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:20 am | |
| #20 power pull downs
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Christian CHENE
WEBMASTER
Joined : 26 Sep 2007
Posts : 1456
Location : Paris
| | Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:22 am | |
| #21 dumbell rows ..elbows high next to side of the body .using momentum and bent legs..HEAVY
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| Nicole Acker training at the Koloseum | |
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