Nicole Acker training at the Koloseum

Subject: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:39 pm

Training back early december

Barbell Pullovers

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:42 pm

#2 bentover cable pulley to chest stretching lats max

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:42 pm

#3 standing dumbell pullover

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:43 pm

#4 seated split cable to chest ... max contraction

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:44 pm

#5 lying split cable elbows to floor

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:45 pm

#6 bent over cable rows

Subject: Re: Nicole Acker training at the Koloseum Thu Dec 20, 2007 10:59 pm

#7 SEATED ROWS WITH INCREASING HEIGHT CONTRACTION..first to abs then chest then escalating ..pics not shown
#8 pullups with wide grip and holding at top

Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:06 am

#9 reverse grip rows

Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:06 am

#10 Pull Ups, parallel grip, all the way up and hold

Subject: Re: Nicole Acker training at the Koloseum Fri Dec 21, 2007 11:08 am

#11 wide parallel grip seated rows