Rosa-Maria Romero

Subject: Rosa-Maria Romero Wed Nov 28, 2007 6:28 pm

Her website : http://www.fitrose.com/guest-book.php

Contest History

IFBB Pro Figure

2007

Sacramento Pro 11th

Jan Tana Classic 16th

Colorado Pro 16th

California Pro 15th

Pittsburgh Pro 19th

Amateur Figure

2006

IFBB Australian Titles - 1st & Overall Champion (Pro Card accepted)

IFBB Mixed Pairs Australian Titles - 1st

IFBB World Championships - 4th (Pro Card awarded) Highest ever placed Australian female in the sports history.

2005

IFBB Australian Titles - 1st & Overall Champion

IFBB NSW Titles - 1st

2004

IFBB Australasian Titles - 2nd

2003

IFBB Australian Titles - 2nd

IFBB NSW Titles - 1st

WNSO/ANB Australian Titles - 1st

Subject: Re: Rosa-Maria Romero Wed Nov 28, 2007 6:32 pm

Subject: Re: Rosa-Maria Romero Wed Nov 28, 2007 6:33 pm

Subject: Re: Rosa-Maria Romero Wed Nov 28, 2007 6:36 pm

http://www.sixpacknow.com/previewrosemarie.html

Her diet to get lean :

7am - Egg whites, Rye bread, protein shake, 10am - Tuna and rice, 1pm - Chicken and vegetables, 4pm - Tuna and salad, mixed fruit (Protein Shake after training), 7pm - Fish/steak/chicken and vegetables

"I’ll always try to get my nutrients from whole foods, however with a busy schedule it’s not always possible, therefore supplementation can come in very handy. I like to supplement my diet with Protein Shakes, Creatine and Glutamine.

Sundays are my cheat days where I let myself eat a few treats. This helps me to stick to my diet during the week and relax a little on a Sunday.

....

I perform three sessions of cardio weekly, each sessions lasting approximately 30 minutes in duration. I always (very important) change my cardio routine every four weeks so that by body does not become to accustomed to the exercise I’m throwing at it, I would encourage you to do the same and with your weights workouts too. Keep your workouts fresh."

IFBB PRO Joined : 04 Dec 2007 Posts : 1

Hi everyone! I can't figure out how to post pics.....as soon as I get it together will post some recent shots.

Fitrose
www.fitrose.com

Subject: Re: Rosa-Maria Romero Tue Dec 04, 2007 11:48 pm