ZONE MUSCLE

Hey Everyone!

MBOleg — Sat, 02 Aug 2008 03:08:52 GMT

New here.

My name is Oleg and I'm 18 years old.

I did some lifting several months back but never had a set out routine or plan so didnt see much results.

I'm 5'11 and weigh 145

Hoping to gain a little weight and get real cut. Hopefully I'll get this done

IBFA WORLD CHAMPIONSHIP 15. NOVEMBER 2008

Dusko Madzarovic — Wed, 23 Jul 2008 17:43:04 GMT

IBFA WORLD CHAMPIONSHIP 15. NOVEMBER 2008

Dusko Madzarovic — Wed, 23 Jul 2008 17:41:38 GMT

IBFA WORLD CHAMPIONSHIP

15th November 2008

Koper - Slovenija - Europe

all info :

www.bfzs.org

go to FORUM

Fourth Year Student: My Senior Year

Old Navy — Mon, 26 Nov 2007 19:17:05 GMT

Fourth Year Student: My Senior Year

This is the first entry of my fourth journal covering my diet, training and bodybuilding contests for 2008 which begin June 13-15, when I compete in the Grand Master Pro Division at the 2008 FAME World Championships in Toronto. It will be my fourth Pro Show.

My first journal chronicled my training and prep leading up to my first contest in March, 2005. That year I entered six contests and won trophies in all but the first one. My next journal covered ...

hello i'm new here and hre's my story

gain2020 — Mon, 30 Jun 2008 22:24:35 GMT

I use weigh 182 pounds and i was all muscle, my waist was under 40 inchest and i was 5'11 but and this was in 2003. I live in a warm weather state and over the years I lost a ton of weight and i am now at 134 and 5'10. I think what caused my weight lost was the fact that i use to sweat so much, but today i started bulking again and i'm gong to try to gain at least 4 pounds starting in july. I want to gain 3 to 4 pounds a month if thats possible i really just want to weigh 160 again. I'm going ...

Mavi Gioia

Christian CHENE — Wed, 21 Nov 2007 14:44:47 GMT

She's an Italian fitness competitor

Rachel McLish

Christian CHENE — Mon, 26 Nov 2007 13:58:50 GMT

Born June 21, 1955 in Harlingen, Texas

Contest History

1980 US Bodybuilding Championship - 1st

1980 Frank Zane Invitational - 2nd

1980 IFBB Ms. Olympia - 1st

1981 IFBB Ms. Olympia - 2nd

1982 Pro World Championship - 1st

1982 IFBB Ms. Olympia - 1st

1983 Caesars World Cup - 3rd

1984 IFBB Ms. Olympia - 2nd

2007 Weider Trophy

Christian CHENE — Sun, 18 Nov 2007 23:22:17 GMT

On nov. 17th in Marseille (France)

Results

Euro Elite Tour

1. Robert Piotrkowicz - Pologne

2. Lukas Osladi - R�publique Tch�que

3. Dimitar Dimitrov - Bulgarie

4. Bogdan Szczotka - Pologne

5. Arkadius Szyderski - Pologne

6. Corrado Maggiore - Italie

7. Giusto Dennis - Italie

8. Oleg Emelyanov - Russie

9. Thomas Sheu - Allemagne

10. Arturo Castaneda - Espagne

11. Ruben Espino - Espagne

12. Ott Kiivikas - Estonie

13. Alberto Machado - Espagne

14. Eric Castagnet - France

15. ...

FAME European championships 2008 photos and results

brownsugar — Wed, 21 May 2008 14:54:46 GMT

Fame had a great turn out for their show in April and all the athletes looked amazing! to see all the photos of the show and other top names in the fitness industry go to -

www.Lamuscle.com under magazine,

Angie xx

fAME European championships 2008 photos and results !

brownsugar — Wed, 21 May 2008 14:50:27 GMT

Hi guys,

FAME had a great turn out for their show and all the athletes looked amazing! to see the photos of the show and other big names the fitness industy go to ;

www.Lamuscle.com under magazine,

Angie xx

FAME European championships 2008 photos and results

brownsugar — Wed, 21 May 2008 14:45:16 GMT

Fame had a great turn out for their show and all the athletes looked amazing ! to see the photos of the show and other big names in the fitness industry go to:

www.Lamuscle.com under magazine,

Angie xx

FAME European Championships 2008 photos and results

brownsugar — Wed, 21 May 2008 14:41:04 GMT

Hi everyone, FAME had a great turn out and all the athletes looked amazing! to see all the photos of the show and other top names in the fitness indutry, go to :

www.Lamuscle.com under magazine,

Angie xx

Too tired to exercise

merkel — Wed, 21 May 2008 10:33:08 GMT

You�ve had a long, taxing day at the office and you�re ready to head home and collapse in front of the TV. You promised yourself you�d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situation? Two of the most common reasons people give for not working out are lack of time and fatigue. After all, a long day taking care of family or working at the office takes time and energy. Unfortunately, you still need exercise for both fitness and ...

Incorporating Exercises When on Vacation

merkel — Wed, 21 May 2008 10:31:42 GMT

There are many activities that can be incorporated into your exercise regime whilst on a vacation. Whether the vacation is taken by a beach, in a caravan or a near mountains and snow there are many ways to fit exercise into your daily routine.

Swimming

If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and healthy working every muscle and giving you strength ...

3 Tips For Staying Active Into Retirement

merkel — Wed, 21 May 2008 10:30:41 GMT

For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn�t happen � and none of them require a gym membership or running shoes!

1 � Make small changes daily to ensure you stay active.

There may be no need to go out at all some days, but if ...

Many articles and interviews with professional bodybuilders

iron_woman — Sun, 27 Apr 2008 13:10:14 GMT

At the Fitness Portal:

http://www.modelsobserver.com/fitness.html

Eddie Abbew

Christian CHENE — Sun, 07 Oct 2007 00:20:04 GMT

IFBB Pro Eddie Abbew has joined our boards !

Thank you again for accepting my invite Eddie ,I hope you'll like it here .

liquid protein diet...good/bad??

schlierkamp27 — Thu, 17 Jan 2008 14:21:23 GMT

Right now, I'm in a bit of a poor financial situation and I can't afford to buy extra food for myself and my parents won't buy extra food for me.

But, I have like 6 jugs of CytoGainer weightgainer/protein powder from about a year and a half ago. I had planned on using it back then to bulk up, but I never had the motivation to work out and so I never used it.

Now I have the motivation to lift. I need to know if I pretty much get most of my protein from the CytoGainer shakes (56 grams ...

What protein powder do you use ?

Christian CHENE — Wed, 21 Nov 2007 14:21:56 GMT

I've been using 100%Whey by Optimum Nutrition (Chocolate) and Cytosport Whey (cookies n' cream) for a while now .

The main reason is their taste .

I use them for recipes I make ,protein bars in particular .

Before bed ,I go with the Optimum Nutrition 100% Casein that I mix with whey .That helps keep me full for the night .

What about you ?

FAME European Championships 2008

brownsugar — Wed, 02 Apr 2008 20:47:54 GMT

Hi guys,

Fame European Championships will be held at the Seni show 27th April 2008 in London,Uk @ the Excel Doclands.

World Musclemania champ Rob Riches will be hosting tha show !

This is a full natural bodybuilding show with all classes including:

bodybuilding, male fitness model,muscle model,figure and fitness-ladies only

Prizes are:

modeling contract with WFITNESS MODELS agency,article in The BEEF magazine, Muscle&fitness magazine and chosen winners will get their ...

FAME European championships 2008

brownsugar — Wed, 02 Apr 2008 12:34:24 GMT

Hi ladies,

Fame European Championships will be held in London Apri 27th 2008 at the Seni show, excel, Docklands,London.

World Musclemania champ Rob Riches will be hosting the show !

This is a natural show and classes are : female bodybuilding,fitness model,bikini and fitness and you can enter as many classes as you like

Prizes are:

modelling contract with WFITNESS MODELS agency,

articules of chosen winners to be featured in The Beef magazine,Bodyfitness magazine and Muscle&Fitness ...

hi all

itztone23 — Mon, 03 Mar 2008 20:47:56 GMT

what up all hope ur doin well.

im 27 and im trying to get back in the game. i have lifted weights most my life but the last year with the stress of a new job and other shit in my life i have lost focus a bit. Im currently about 225 up from 200 a year ago which isnt good. Bodyfat is about 20%. Anyway i really look foward to communicating with all of you and gettin back to where i was and better.

Ill get into more detail about my routine and diet in future posts just wanted to ...

Amanda Savell

Christian CHENE — Wed, 26 Dec 2007 22:32:14 GMT

Name: Amanda Jo Earhart-Savell

Birthday: 01/26/78

Birthplace: Nashville TN

Current Residence: Dallas TX

Marital Status: Married to Greg Savell

Height: 5'6"

Vital Stats: 134 contest, 145 off season

Contest History

2007 Olympia Weekend

Figure: Figure (Place: 5)

2007 Arnold Classic

Figure: Figure (Place: 2)

2006 Olympia Weekend

Figure (Place: 7)

2006 Europa IFBB Super Show

Figure (Place: 1)

2006 Arnold Classic

Figure: Figure ...

FAME Fitness Models

Old Navy — Wed, 05 Mar 2008 02:55:03 GMT

Check this out. Fun Stuff

http://youtube.com/watch?v=GuXAxv_D0YM

King Kamali before the 2008 Ironman

Christian CHENE — Tue, 30 Oct 2007 11:10:59 GMT

For the next 16 weeks ,King Kamali will be working under the guidance of Milos Sarcev .

Here are a few pics of him in the Koloseum on oct.28th

Gary Strydom on jan 11

Christian CHENE — Mon, 14 Jan 2008 00:30:13 GMT

In Ahmadabad (India) :

New FAME Idol Series

Old Navy — Thu, 13 Mar 2008 03:00:34 GMT

Become a FAME Pro

http://www.fameworldtour.com/FAME_Idol.html

Hello from Pamela~

Pamela — Sun, 10 Feb 2008 22:05:41 GMT

Hello

My name is Pamela , I live in Texas for now , I work out 4 times a week now that I have the time to and I love it. I've always been active and involved in various sports, I enjoy staying health and fit. I love the way I feel strong and sexy. I keep motivated by seeing changing .

xoxo

Pamela~

Arnaud Duchenne

Christian CHENE — Thu, 29 Nov 2007 15:07:25 GMT

I'm pleased to announce that another great bodybuilder will join us soon .

His name is Arnaud Duchenne and he is very popular here in France .

You can check out his website here : www.arnaud-duchenne.com

Here are a few pics of him

Gunter Schlierkamp - Guntermania

schlierkamp27 — Fri, 15 Feb 2008 03:45:17 GMT

I just purchased "Guntermania" online through a site called Active Videos through Amazon.com cuz it was 20 bucks cheaper than usual. I should be getting it in 5-9 days it said, so after I watch it, I will let you know if it's any good.

Regardless, I'm a hardcore Gunter-fan! Hehe.

I know this is proably complete and utter bunkum

Welsh Fitness Fan — Tue, 12 Feb 2008 18:52:12 GMT

but I am a scientist at heart so would like to test these things

Over the past 48 hours I have been asked at All Experts.com, what is in effect the same question in both the bodybuilding and astronomy section. The question reads:

"Is it true that during a lunar eclipse, people get stronger?"

and

"I've been told that if I train during the lunar eclipse on the night of the 20th February, I'll be able to bench 25% more than usual. Is this true?"

Now, ...

The best supplement deals

Christian CHENE — Wed, 21 Nov 2007 15:02:49 GMT

In this topic ,you can post the good deals you have found on the net .

Please be aware that this is not a way to promote a particular product or website .

That is why I will delete any post I consider to be spam .

I'll start with this deal

www.1fast400.com is selling a 5.95lbs tube of waxy maize starch at $17.99 .I haven't found cheaper yet .

181 lbs lost without surgery

zmoney — Sun, 23 Dec 2007 06:03:52 GMT

i just wanted to say hi to everyone , my name is bill zanghi and my story is at www.myspace.com/bzmoney ----- it has all the info about my life and about how in one year i lost 181 lbs without surgery and have kept it off for four years and just ran n completed my 7th full 26.2 marathon ,,,,pictures from the run on dec 2 here in vegas where i live are at www.marathonfoto.com put in my last name zanghi and bib number 4076 to check them out , click to where it says las vegas marathon ...

[b]hi all from N.Ireland[/b]

steveg — Fri, 21 Dec 2007 13:22:30 GMT

Hi guys, im Steve graham from n.ireland. I see one or two are here i know already from uk and ireland. Nice to be here!

Just arrived...

IronWarrior — Sat, 13 Oct 2007 16:48:42 GMT

Greetings everyone!

It's great to be here and to meet you all.

Bodybuilding and lifting weights used to be my lifestyle for over 17 years and I could never imagine that ever changing... until I caught a virus one year that involved me gasping for air while just trying to speak. Within weeks I had lost over 40 pounds and I never did manage to really bounce back from it. I lost my income during this time as well and couldn't continue to workout, as I had also lost my motivation -wondering ...

A special message for Colin D

Welsh Fitness Fan — Fri, 25 Jan 2008 16:28:26 GMT

Fair fa' your honest, sonsie face,

Great chieftain o the puddin'-race!

Aboon them a' ye tak your place,

Painch, tripe, or thairm:

Weel are ye wordy of a grace

As lang's my arm.

The groaning trencher there ye fill,

Your hurdies like a distant hill,

Your pin wad help to mend a mill in time o need,

While thro your pores the dews distil like amber bead.

His knife see rustic Labour dight,

An cut you up wi ready slight,

Trenching your gushing entrails bright, ...

Amateur Master Athletes Can Become a FAME Master Pro

Old Navy — Thu, 24 Jan 2008 22:10:54 GMT

Men and Women Amateur Master Athletes Can Become a FAME Master Pro

The World Natural Sports Organization, FAME, is inviting all male and female amateur master athletes to compete in 2008 FAME World Tour shows to earn your Pro Status in FAME, with the opportunity to win fabulous cash and other prizes as a FAME Pro.

There will be a dozen opportunities to turn Pro between now and June, 2008. And, FAME will offer several more contests between June and the end of the year. Here are the shows ...

Tainted Supplements & prostate cancer

earl — Sun, 20 Jan 2008 22:25:54 GMT

This article headline says the supps "caused" the prostate cancer. Regardless, I dont think if you already had prostate cancer, adding testosterone would be a good thing.

http://www.msnbc.msn.com/id/22665365/

Moe El Moussawi before the Ironman (jan. 13)

Christian CHENE — Sun, 20 Jan 2008 19:00:39 GMT

5 weeks out ,on january 13

Nicole Acker training at the Koloseum

Christian CHENE — Thu, 20 Dec 2007 22:39:11 GMT

Training back early december

Barbell Pullovers

I'm new and need a training routine

schlierkamp27 — Thu, 17 Jan 2008 14:11:15 GMT

I've been getting muscle magazines since 1998 up until about a year ago. There were a lot of routines in there, BUT they were too complex and involved cabling and other stuff.

I only have a Weider freeweight bench, two barbells, one EZ curl bar, dumbbells of different pounds, and plates of different pounds.

One thing that I cannot do are squats and deadlifts, etc. Doctor's orders. I have a herniated disc in my lower back and therefore can't train it with heavy weight lifts and I'm ONLY ...

Nicole Acker

nicole acker — Sun, 13 Jan 2008 19:06:00 GMT

HI everyone.. I am an IFBB figure competitor from South Africa. I train with Milos Sarcev at the Koloseum Gym in Fullerton.Here are some pictures from the S.AFRICA IFBB Nationals .I won first place. http://i31.servimg.com/u/f31/11/88/57/73/win12110.jpg

Introduction

Walking Eclipse — Mon, 15 Oct 2007 23:17:22 GMT

Hello Everyone I am DeShaun Grimez 2007 USA Heavyweight Champion and New IFBB Pro. Just wanted to introduce myself and thank christian for inviting me to the boards thanks man.

Going to Los Angeles

Christian CHENE — Mon, 14 Jan 2008 00:44:18 GMT

Hi everyone ,

I'm in LA right now ,staying here for a few days .

I decided to visit a few cool places .

For those of you who don't know ,I recently opened another board ,a French one .

Since this one isn't really going the way I wanted ,I decided to try something new .

I wrote the whole story over there .

http://muscupassion.com/discussion-sur-le-monde-du-bodybuilding-f10/en-passant-par-los-angeles-t173.htm

It's not easy for me to write a whole article in English so I'll ...

Johnnie Jackson before the Ironman (jan .10)

Christian CHENE — Wed, 12 Dec 2007 11:33:50 GMT

Training hamstrings at the Koloseum on dec. 11th

Jay Cutler on jan. 5

Christian CHENE — Tue, 08 Jan 2008 15:02:33 GMT

Sheila Bleck acka "Bleckrocks"

bleckrocks — Sun, 30 Sep 2007 06:17:57 GMT

I am introducing myself

the sensual side

i post some flexy stuff,

Liberty Media acquires controlling stake in Bodybuilding.com

Christian CHENE — Tue, 08 Jan 2008 21:46:35 GMT

Liberty Media has acquired a controlling stake in online retailer and fitness website Bodybuilding.com for $100 Million.

Founded in 1999, Bodybuilding.com is a two time Inc. 500 Company and was named Internet Retailer �Best of the Web� top 50 in 2006 and top 100 in 2007. The company had over 100,000 daily and 3,100,000 monthly unique visitors in November, 2007.

�Bodybuilding.com is a fast growing leader in fitness nutrition e-commerce and the authentic voice of the bodybuilding community, ...

2008 Ironman

Christian CHENE — Fri, 04 Jan 2008 14:40:36 GMT

The competitors list as of today

Gustavo Badell

DeShaun Grimez

Toney Freeman

Gian Enrico Pica

Eddie Abbew

Paco Batista

Troy Brown

David Henry

John Sherman

Khalid Almohsinawi

Rusty Jeffers

King Kamali

Vincent Liu

Omar Deckard

Rodney Davis

Armin Scholz

JoJo Ntiforo

Sergey Ogorodnikov

Denis Sergovskiy

Lee Priest on jan. 5

Christian CHENE — Tue, 08 Jan 2008 15:03:22 GMT