ZONE MUSCLE

Bodybuilding and Fitness Forum
 
HomeHome  PortalPortal  FAQFAQ  SearchSearch  RegisterRegister  Log inLog in  
Post new topic   Reply to topicZONE MUSCLE :: BODYBUILDING RELATED MATTERS :: BODYBUILDING VIDEOS
 

Milos Sarcev training arms

View previous topic View next topic Go down 
AuthorMessage
Christian CHENE
WEBMASTER



Joined : 26 Sep 2007
Posts : 1456
Location : Paris

PostSubject: Milos Sarcev training arms   Tue Oct 16, 2007 10:08 pm
Just before the 2007 Olympia

http://www.dailymotion.com/relevance/search/milos+sarcev/video/x318rz_milos-sarcev-doing-arm-giant-set_sport

Sarcev's comments on the video :

"This was Hidetada's first official Mr. Olympia arm training session...as we increased intensity to higher level for ever improving Hide to get in his best shape by Mr. O (which was certainly accomplished. IMO Hide should have easily crack the top 10 - IF physiques were judged rather than names...)

Well, in this giant set we were doing 10 reps per set...
Next giant set rotation was - same exercises, same weight but 20 reps per set and once we've finished last exercise we reversed the order and went backwards for 10 more reps per each set ...(totaling 3 times the reps you just saw).

Also, changing few variables throughout the giant set made it harder to finish...Including some super slow reps...some negatives...some peak contractions...etc

With this kind of training MORE muscle fibers will be stimulated and IF someone follows my "hyperemia advantage" theory - miracles in muscle growth WILL HAPPEN..."
Back to top Go down

Milos Sarcev training arms

View previous topic View next topic Back to top 
Page 1 of 1

Permissions of this forum:You cannot reply to topics in this forum
ZONE MUSCLE :: BODYBUILDING RELATED MATTERS :: BODYBUILDING VIDEOS-
Post new topic   Reply to topic