Lee Haney :how to get big

Subject: Lee Haney :how to get big Wed Sep 26, 2007 7:09 pm

Source : flex uk april 2007

If you're a beginner, the best way to get started is with a basic routine like some regularly featured in FLEX. However, the long-term "secret" is to get to know your body: what exercises it does and does not respond to, and what training frequency suits you best. For instance, I always found that my biceps grew quicker with barbell curls rather than dumbbell curls.
As you progress, you must build piece by piece a blueprint that is custom-made for you in terms of exercise selection, volume of sets and reps, workout frequency and all the elements that constitute a total bodybuilding programme.
Bodybuilding is an individual journey, and your ultimate goal is to be the one who knows exactly what is best for you. Although I stress that we are all our own best coaches, certain mass-building fundamentals work best for me and for others who have trained with me. Here they are.

Follow these guidelines, believe in yourself, gauge how your body responds, change and adapt as needed and you''ll nail down a template that is right for you.
You'll soon be growing faster than a bodybuilding rumour!

To learn more about Lee Haney's training and nutrition beliefs, visit www.leehaney.com