Sodium content of your food

Subject: Sodium content of your food Sun Nov 25, 2007 3:24 pm

Sodium Content of Foods
Food
Weight (grams)
Portion
Sodium (milligrams)

Beverages

Alcoholic beverage, beer, light
354 g
12 fl oz
11 mg

Alcoholic beverage, beer, regular
355
12 fl oz
18

Alcoholic beverage, wine, table, red
103
3.5 fl oz
5

Alcoholic beverage, wine, table, white
103
3.5 fl oz
5

Apple juice, canned or bottled, unsweetened, without added ascorbic
acid
248
1 cup
7

Carbonated beverage, club soda
355
12 fl oz
75

Carbonated beverage, cola, contains caffeine
370
12 fl oz
15

Carbonated beverage, ginger ale
366
12 fl oz
26

Carbonated beverage, low calorie, cola, with aspartame, contains
caffeine
355
12 fl oz
21

Carbonated beverage, orange
372 12 fl oz 45

Chocolate-flavor beverage mix, powder, prepared with milk
266
1 cup
165

Coffee, brewed, espresso, restaurant-prepared
60
2 fl oz
8

Coffee, brewed, prepared with tap water
178
6 fl oz
4

Grape juice, frozen concentrate, sweetened, with added vitamin C,
diluted with 3 volumes water
250
1 cup
5

Grapefruit juice, canned, sweetened
250
1 cup
5

Grapefruit juice, pink, raw
247
1 cup
2

Milk shake, thick vanilla
313
11 fl oz
297

Milk, chocolate, fluid, commercial, low-fat
250
1 cup
153

Milk, low-fat, fluid, 1% milk fat, with added vitamin A
244
1 cup
124

Milk, non-fat, fluid, with added vitamin A (fat-free or skim)
245
1 cup
127

Orange juice, frozen concentrate, unsweetened, diluted with 3 volumes
water
249
1 cup
2

Orange juice, raw
248
1 cup
2

Prune juice, canned
256
1 cup
10

Soy milk, fluid
245
1 cup
29

Tea, brewed, prepared with tap water
178
6 fl oz
5

Tea, herb, chamomile, brewed
178
6 fl oz
2

Tea, instant, sweetened with sodium saccharin, lemon-flavored,
prepared
237
8 fl oz
24

Tea, instant, sweetened with sugar, lemon-flavored, without added
ascorbic acid, powder, prepared
259
8 fl oz
8

Tomato juice, canned, with salt added
243
1 cup
877

Vegetable juice cocktail, canned
242
1 cup
653

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:25 pm

Dairy products and eggs

Butter, with salt
14.2
1 tbsp
117

Butter, without salt
14.2
1 tbsp
2

Cheese sauce, prepared from recipe
243
1 cup
1,198

Cheese, cheddar
28.35
1 oz
176

Cheese, cottage, creamed, large or small curd
210
1 cup
851

Cheese, cottage, low-fat, 1% milk fat
226
1 cup
918

Cheese, cream
14.5
1 tbsp
43

Cheese, feta
28.35
1 oz
316

Cheese, low-fat, cheddar or Colby
28.35
1 oz
174

Cheese, mozzarella, part skim milk, low moisture
28.35
1 oz
150

Cheese, parmesan, grated
5
1 tbsp
93

Cheese, pasteurized process, American, with disodium phosphate
28.35
1 oz
405

Cheese, provolone
28.35
1 oz
248

Cheese, ricotta, part skim milk
246
1 cup
308

Cheese, Swiss
28.35
1 oz
74

Cream, fluid, half and half
15
1 tbsp
6

Cream, sour, cultured
12
1 tbsp
6

Cream, whipped, cream topping, pressurized
3
1 tbsp
4

Egg substitute, liquid
62.75
1/4 cup
111

Egg, whole, cooked, hard-boiled
50
1 large
62

Egg, whole, raw, fresh
44
1 medium
55

Egg, whole, raw, fresh
50
1 large
63

Frozen desserts, ice cream, vanilla
66
1/2 cup
53

Frozen desserts, sherbet, orange
74
1/2 cup
34

Frozen desserts, yogurt, vanilla, soft-serve
72
1/2 cup
63

Milk, canned, condensed, sweetened
306
1 cup
389

Milk, canned, evaporated, non-fat
256
1 cup
294

Milk, chocolate, fluid, commercial, low-fat
250
1 cup
153

Milk, low-fat, fluid, 1% milk fat, with added vitamin A
244
1 cup
124

Milk, non-fat, fluid, with added vitamin A (fat-free or skim)
245
1 cup
127

Yogurt, fruit, low-fat, 10 grams protein per 8 ounces
227
8-oz container
132

Yogurt, plain, low-fat, 12 grams protein per 8 ounces
227
8-oz container
159

Yogurt, plain, skim milk, 13 grams protein per 8 ounces
227
8-oz container
175

Yogurt, plain, whole milk, 8 grams protein per 8 ounces
227
8-oz container
104

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:25 pm

Fats and oils

Margarine, regular, unspecified oils, with salt added
14.1
1 tbsp
133

Margarine, soft, unspecified oils, with salt added
4.7
1 tsp
51

Margarine-like spread, (approximately 40% fat), unspecified oils
4.8
1 tsp
46

Margarine-like spread, approximately 60% fat, stick, soybean
(hydrogenated) and palm (hydrogenated)
14.4
1 tbsp
143

Oil, olive, salad or cooking
13.5
1 tbsp
0

Oil, vegetable, canola
14
1 tbsp
0

Oil, corn, salad or cooking
13.6
1 tbsp
0

Oil, soybean, salad or cooking, (hydrogenated)
13.6
1 tbsp
0

Oil, vegetable, sunflower, linoleic, (60% and over)
13.6
1 tbsp
0

Salad dressing, blue or Roquefort cheese, commercial, regular, with
salt
15.3
1 tbsp
167

Salad dressing, French, commercial, regular, with salt
15.6
1 tbsp
214

Salad dressing, home recipe, vinegar and oil
15.6
1 tbsp
0

Salad dressing, Italian, commercial, diet, 2 calories per teaspoon, with
salt
15
1 tbsp
118

Salad dressing, mayonnaise, soybean oil, with salt
13.8
1 tbsp
78

Salad dressing, Thousand Island, commercial, regular, with salt
15.6
1 tbsp
109

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:25 pm

Fish and shellfish

Crustaceans, crab, Alaska king, imitation, made from surimi
85
3 oz
715

Crustaceans, lobster, northern, cooked, moist heat
85
3 oz
323

Crustaceans, shrimp, mixed species, canned
85.05
3 oz
144

Finfish, cod, Atlantic, canned, solids and liquid
85
3 oz
185

Finfish, haddock, cooked, dry heat
85
3 oz
74

Finfish, halibut, Atlantic and Pacific, cooked, dry heat
85
3 oz
59

Finfish, pollock, walleye, cooked, dry heat
85
3 oz
99

Finfish, salmon, pink, canned, solids with bone and liquid
85
3 oz
471

Finfish, salmon, sockeye, cooked, dry heat
85
3 oz
56

Finfish, sardine, Atlantic, canned in oil, drained solids with bone
85.05
3 oz
430

Finfish, tuna salad
205
1 cup
824

Finfish, tuna, white, canned in water, drained solids
85
3 oz
320

Mollusks, clam, mixed species, raw
85
3 oz
48

Mollusks, oyster, eastern, wild, raw
84
6 medium
177

Mollusks, scallop, mixed species, cooked, breaded and fried
93
6 large
432

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:26 pm

Fruits and fruit juices

Apples, raw, with skin
138
1 apple
0

Applesauce, canned, sweetened, without salt
255
1 cup
8

Avocados, raw, California
28.35
1 oz
3

Bananas, raw
118
1 banana
1

Blueberries, frozen, sweetened
230
1 cup
2

Blueberries, raw
145
1 cup
9

Cherries, sweet, raw canned, heavy syrup, solids and liquids
68
10 cherries
0

Frozen desserts, fruit and juice bars
77
1 bar (2.5 fl oz)
3

Grapefruit, raw, pink and red, all areas
123
1/2 grapefruit
0

Grapefruit, raw, white, all areas
118
1/2 grapefruit
0

Grapefruit, sections, canned, light syrup pack, solids and liquids
254
1 cup
5

Grapes, red or green (European type varieties, such as, Thompson
seedless), raw
50
10 grapes
3

Kiwi fruit, (Chinese gooseberries), fresh, raw
76
1 medium
4

Lemon juice, canned or bottled
15.2
1 tbsp
3

Lemon juice, raw
47
juice of 1 lemon
0

Melons, cantaloupe, raw
69
1/8 melon
6

Melons, honeydew, raw
170
1 cup
17

Nectarines, raw
136
1 nectarine
0

Olives, ripe, canned (small-extra large)
22
5 large
192

Oranges, raw, all commercial varieties
131
1 orange
0

Papayas, raw
140
1 cup
4

Peaches, canned, juice pack, solids and liquids
248
1 cup
10

Peaches, raw
98
1 peach
0

Pears, raw
166
1 pear
0

Pineapple, canned, juice pack, solids and liquids
249
1 cup
2

Pineapple, raw
155
1 cup
2

Plantains, raw
179
1 medium
7

Plums, raw
66
1 plum
0

Prunes, dried, uncooked
42
5 prunes
2

Pumpkin, cooked, boiled, drained, without salt
245
1 cup
2

Raisins, seedless
145
1 cup
17

Raspberries, frozen, red, sweetened
250
1 cup
3

Raspberries, raw
123
1 cup
0

Snacks, fruit leather, pieces
28.35
1 oz
114

Strawberries, frozen, sweetened, sliced
255
1 cup
8

Strawberries, raw
166
1 cup
2

Watermelon, raw
152
1 cup
3

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:26 pm

Grain products

Bagels, plain, enriched, with calcium propionate (includes onion,
poppy, sesame)
71
3-1/2” bagel
379

Biscuits, plain or buttermilk, prepared from recipe
60
2-1/2” biscuit
348

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
27
2-1/2” biscuit 325

Bread stuffing, bread, dry mix, prepared
100
1/2 cup
543

Bread, mixed-grain (includes whole-grain, 7-grain)
26
1 slice
127

Bread, oatmeal
27
1 slice
162

Bread, rye
32
1 slice
211

Bread, rye, toasted
24
1 slice
174

Bread, whole-wheat, commercially prepared
28
1 slice
148

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
30
1 cup
284

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
30
3/4 cup
275

Cereals ready-to-eat, GENERAL MILLS, TOTAL
30
3/4 cup
199

Cereals ready-to-eat, KELLOGG’S CORN FLAKES
28
1 cup
298

Cereals ready-to-eat, KELLOGG’S CORN POPS
31
1 cup
123

Cereals ready-to-eat, KELLOGG’S SPECIAL K
31
1 cup
250

Cereals ready-to-eat, KELLOGG’S FROSTED MINI-WHEATS, bite
size
55
1 cup
2

Cereals ready-to-eat, POST, THE ORIGINAL SHREDDED WHEAT
46
2 biscuits
3

Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE
50
1 cup
220

Cereals ready-to-eat, wheat germ, toasted, plain
7.1
1 tbsp
0

Cereals ready-to-eat, wheat, puffed, fortified
12
1 cup
0

Crackers, cheese, regular
10
10 crackers
100

Crackers, melba toast, plain
20
4 pieces
166

Crackers, saltines (includes oyster, soda, soup)
12
4 crackers
156

Crackers, wheat, regular
8
4 crackers
64

Crackers, whole-wheat
16
4 crackers
105

Croissants, butter
57
1 croissant
424

Croutons, seasoned
40
1 cup
495

English muffins, plain, toasted, enriched, with calcium propionate
(includes sourdough)
52
1 muffin
262

Macaroni and cheese, canned entree
252
1 cup
1,058

Macaroni, cooked, enriched
140
1 cup
1

Muffins, blueberry, prepared from recipe, made with low-fat (2%) milk
57
1 muffin
251

Muffins, oat bran
57
1 muffin
224

Muffins, wheat bran, toaster-type with raisins, toasted
34
1 muffin
179

Noodles, Chinese, chow mien
45
1 cup
198

Noodles, egg, cooked, enriched
160
1 cup
11

Noodles, egg, spinach, cooked, enriched
160
1 cup
19

Pancakes, plain, dry mix, incomplete, prepared
38
1 pancake
192

Pasta with meatballs in tomato sauce, canned entree
252
1 cup
1,053

Rice, brown, long-grain, cooked
195
1 cup
10

Rice, white, long-grain, regular, raw, enriched
185
1 cup
9

Rolls, dinner, plain, commercially prepared (includes
brown-and-serve)
28
1 roll
146

Rolls, hamburger or hot dog, plain
43
1 roll
241

Rolls, hard (includes kaiser)
57
1 roll
310

Snacks, corn-based, extruded, chips, barbecue-flavor
28.35
1 oz
216

Snacks, corn-based, extruded, puffs or twists, cheese-flavor
28.35
1 oz
298

Snacks, granola bars, hard, plain
28.35
1 bar
83

Snacks, KELLOGG’S NUTRI-GRAIN Cereal Bars, fruit
37
1 bar
110

Snacks, popcorn, air-popped
8
1 cup
0

Snacks, popcorn, oil-popped
11
1 cup
97

Snacks, potato chips, barbecue-flavor
28.35
1 oz
213

Snacks, potato chips, plain, salted
28.35
1 oz
168

Snacks, potato chips, plain, unsalted
28.35
1 oz
2

Snacks, pretzels, hard, plain, salted
60
10 pretzels
1,029

Snacks, rice cakes, brown rice, plain
9
1 cake
29

Snacks, tortilla chips, nacho-flavor
28.35
1 oz
201

Snacks, tortilla chips, plain
28.35
1 oz
150

Spaghetti, cooked, enriched, without added salt
140
1 cup
1

Spaghetti, whole-wheat, cooked
140
1 cup
4

Taco shells, baked
13.3
1 medium
49

Tortillas, ready-to-bake or -fry, corn
26
1 tortilla
42

Tortillas, ready-to-bake or -fry, flour
32
1 tortilla
153

Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)
33
1 waffle
260

Waffles, plain, prepared from recipe
75
1 waffle
383

Wheat flour, white, all-purpose, self-rising, enriched
125
1 cup
1,588

Wild rice, cooked
164
1 cup
5

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:27 pm

Legumes, nuts, and seeds

Beans, baked, canned, plain or vegetarian
254
1 cup
1,008

Beans, baked, canned, with pork and tomato sauce
253
1 cup
1,113

Beans, kidney, red, mature seeds, canned
256
1 cup
873

Beans, navy, mature seeds, cooked, boiled, without salt
182
1 cup
2

Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned
240
1 cup 718

Chickpeas (garbanzo beans, Bengal gram), mature seeds, cooked, boiled, without salt
164
1 cup
11

Hummus, commercial
14
1 tbsp
53

Lentils, mature seeds, cooked, boiled, without salt
198
1 cup
4

Lima beans, immature seeds, frozen, Fordhook, cooked, boiled,
drained, without salt
170
1 cup
90

Lima beans, large, mature seeds, canned
241
1 cup
810

Nuts, almonds
28.35
1 oz (24 nuts)
0

Nuts, cashew nuts, dry roasted, with salt added
28.35
1 oz
181

Nuts, coconut meat, dried (desiccated), sweetened, shredded
93
1 cup
244

Nuts, mixed nuts, dry roasted, with peanuts, with salt added
28.35
1 oz
190

Nuts, pecans
28.35
1 oz (20 halves)
0

Nuts, walnuts, English
28.35
1 oz (14 halves)
1

Peanut butter, chunk style, with salt
16
1 tbsp
78

Peanut butter, smooth style, with salt
16
1 tbsp
75

Peanuts, all types, dry-roasted, with salt
28.35
1 oz (approx 28 )
230

Peanuts, all types, dry-roasted, without salt
28.35
1 oz (approx 28 )
2

Refried beans, canned (includes USDA commodity)
252
1 cup
753

Seeds, pumpkin and squash seed kernels, roasted, with salt added
28.35
1 oz (142 seeds)
163

Seeds, sesame butter, tahini, from roasted and toasted kernels (most
common type)
15
1 tbsp
17

Seeds, sunflower seed kernels, dry roasted, with salt added
32
1/4 cup
250

Soy milk, fluid
245
1 cup
29

Tofu, firm, prepared with calcium sulfate and magnesium chloride
(nigari)
81
1/4 block
6

Tofu, soft, prepared with calcium sulfate and magnesium chloride
(nigari)
120
1 piece
10

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:27 pm

Meat, poultry and related products

Beef stew, canned entree
232
1 cup
947

Beef, cured, dried beef
28.35
1 oz
984

Beef, ground, extra lean, cooked, broiled, medium
85
3 oz
60

Beef, top sirloin, separable lean only, trimmed to 1/4” fat, all grades,
cooked, broiled 85 3 oz 56

Bologna, beef and pork
56.7
2 slices
578

Chicken pot pie, frozen entree
217
1 small pie
857

Chicken, broilers or fryers, breast, meat only, cooked, roasted
86
1/2 breast
64

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
44
1 drumstick
42

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
49
1 wing
157

Frankfurter, beef
45
1 frank
462

Frankfurter, chicken
45
1 frank
617

Ham, sliced, extra lean, (approximately 5% fat)
56.7
2 slices
810

HEALTHY CHOICE Beef Macaroni, frozen entree
240
1 package
444

Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice,
cooked, broiled
85
3 oz
71

Pasta with meatballs in tomato sauce, canned entree
252
1 cup
1,053

Pork sausage, fresh, cooked
26
2 links
336

Pork sausage, fresh, cooked
27
1 patty
349

Pork, cured, bacon, cooked, broiled, pan-fried or roasted
19
3 medium slices
303

Pork, cured, Canadian-style bacon, grilled
46.5
2 slices
719

Pork, cured, ham, whole, separable lean only, roasted
85
3 oz
1,128

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
85
3 oz
54

Pork, fresh, loin, center loin (chops), bone-in, separable lean only,
cooked, broiled
85
3 oz
51

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only,
cooked, roasted
85
3 oz
40

Salami, cooked, beef and pork
56.7
2 slices
604

Sandwiches, cheeseburger, large, single meat patty, with bacon and
condiments
195
1 sandwich
1,043

Sandwiches, cheeseburger, regular, single meat patty, plain
102
1 sandwich
500

Sandwiches, hamburger, large, single meat patty, with condiments
and vegetables
218
1 sandwich
824

Snacks, beef jerky, chopped and formed
19.8
1 large piece
438

Turkey, all classes, dark meat, cooked, roasted
84
3 oz
66

Turkey, all classes, light meat, cooked, roasted
84
3 oz
54

Turkey, all classes, meat only, cooked, roasted
140
1 cup
98

Veal, rib, separable lean and fat, cooked, roasted
85
3 oz
78

Vienna sausage, canned, beef and pork
16
1 sausage
152

WORTHINGTON FOODS, MORNINGSTAR FARMS “Burger”
Crumbles
110
1 cup
476

WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER’N
BURGERS, frozen
85
1 patty
383

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:28 pm

Mixed dishes and fast foods

Breakfast items, biscuit with egg and sausage
180
1 biscuit
1,141

Chili con carne with beans, canned entree
222
1 cup
1,032

Entrees, pizza with cheese
63
1 slice
336

Entrees, pizza with cheese, meat, and vegetables
79
1 slice
382

Fast foods, burrito, with beans and meat
115.5
1 burrito
668

Fast foods, cheeseburger, large, single patty, with condiments and
vegetables
219
1 sandwich
1,108

Fast foods, cheeseburger, regular, double patty and bun, plain
160
1 sandwich
891

Fast foods, cheeseburger, regular, double patty, plain
155
1 sandwich
636

Fast foods, chicken fillet sandwich, plain
182
1 sandwich
957

Fast foods, chicken, breaded and fried, boneless pieces, plain
106
6 pieces
513

Fast foods, chili con carne
253
1 cup
1,007

Fast foods, coleslaw
99
3/4 cup
267

Fast foods, croissant, with egg, cheese, and bacon
129
1 croissant
889

Fast foods, English muffin, with egg, cheese, and Canadian bacon
137
1 muffin
729

Fast foods, fish sandwich, with tartar sauce and cheese
183
1 sandwich
939

Fast foods, hot dog, plain
98
1 sandwich
670

Fast foods, ice milk, vanilla, soft-serve, with cone
103
1 cone
92

Fast foods, nachos, with cheese
113
6-8 nachos
816

Fast foods, pancakes with butter and syrup
232
2 pancakes
1,104

Fast foods, potato, French fried in vegetable oil
85
1 small
168

Fast foods, potato, French fried in vegetable oil
169
1 large
335

Fast foods, roast beef sandwich, plain
139
1 sandwich
792

Fast foods, salad, vegetable, tossed, without dressing, with chicken
218
1-1/2 cups
209

Fast foods, submarine sandwich, with cold cuts
228
1 sandwich, 6” roll
1,651

Fast foods, submarine sandwich, with roast beef
216
1 sandwich, 6” roll
845

Fast foods, taco salad
198
1-1/2 cups
762

Fast foods, taco, beef
263
1 large
1,233

HEALTHY CHOICE Beef Macaroni, frozen entree
240
1 package
444

KELLOGG’S Eggo Low-fat Homestyle Waffles
35
1 waffle
155

Sandwiches and burgers, cheeseburger, large, single meat patty, with
bacon and condiments
195
1 sandwich
1,043

Sandwiches and burgers, cheeseburger, regular, single meat patty,
plain
102
1 sandwich
500

Sandwiches and burgers, hamburger, large, single meat patty, with
condiments and vegetables
218
1 sandwich
824

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:31 pm

Soups, sauces, and gravies

Gravy, beef, canned
58.25
1/4 cup
326

Gravy, turkey, canned
59.6
1/4 cup
344

Sauce, barbecue sauce
15.75
1 tbsp
128

Sauce, cheese, ready-to-serve
63
1/4 cup
522

Sauce, NESTLE, QUE BUENO Mild Nacho Cheese Sauce, ready-to
serve
63
1/4 cup
492

Sauce, pasta, spaghetti/marinara, ready-to-serve
250
1 cup
1,030

Sauce, ready-to-serve, salsa
16
1 tbsp
69

Sauce, teriyaki, ready-to-serve
18
1 tbsp
690

Soup, bean with pork, canned, prepared with equal volume water,
commercial
253
1 cup
951

Soup, beef broth, bouillon, consommé, prepared with equal volume
water, commercial
241
1 cup
636

Soup, chicken noodle, canned, chunky, ready-to-serve
240
1 cup
850

Soup, chicken noodle, canned, prepared with equal volume water,
commercial
241
1 cup
1,106

Soup, clam chowder, New England, canned, prepared with equal
volume milk, commercial
248
1 cup
992

Soup, cream of mushroom, canned, prepared with equal volume milk,
commercial
248
1 cup
918

Soup, onion mix, dehydrated, dry form
39
1 packet
3,493

Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned,
ready-to-serve
238
1 cup
466

Soup, tomato, canned, prepared with equal volume water,
commercial
244
1 cup
695

Soup, vegetarian vegetable, canned, prepared with equal volume water,
commercial
241
1 cup
822

Syrups, table blends, pancake
20
1 tbsp
17

Syrups, table blends, pancake, reduced-calorie
15
1 tbsp
30

Tomato products, canned, paste, without salt added
262
1 cup
231

Tomato products, canned, sauce
245
1 cup
1,482