Sodium content of your food

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:31 pm

Sugars and sweets

Cake, angel food, commercially prepared
28
1 piece
210

Cake, angel food, dry mix, prepared
50
1 piece
255

Cake, chocolate, prepared from recipe without frosting
95
1 piece
299

Cake, gingerbread, prepared from recipe
74
1 piece
242

Cake, pound, commercially prepared, fat-free
28
1 slice
95

Cake, white, prepared from recipe with coconut frosting
112
1 piece
318

Cake, white, prepared from recipe without frosting
74
1 piece
242

Candies, gumdrops, starch jelly pieces
74
10 worms
33

Candies, hard
6
1 piece
2

Candies, M&M MARS, SNICKERS Bar
57
1 bar (2 oz)
152

Candies, semisweet chocolate
168
1 cup
18

Cookies, chocolate chip, commercially prepared, regular, higher fat,
enriched
10
1 cookie
32

Cookies, chocolate chip, commercially prepared, regular, lower fat
10
1 cookie
38

Cookies, fig bars
16
1 cookie
56

Cookies, molasses
15
1 cookie, medium
69

Cookies, peanut butter, prepared from recipe
20
1 cookie
104

Cookies, vanilla sandwich with creme filling
15
1 cookie
52

Cookies, vanilla sandwich with creme filling
10
1 cookie
35

Cookies, vanilla wafers, lower fat
4
1 cookie
12

Danish pastry, cheese
71
1 Danish
320

Dessert topping, semi solid, frozen
4
1 tbsp
1

Desserts, puddings, tapioca, ready-to-eat
113
4 oz
180

Desserts, puddings, vanilla, ready-to-eat
113
4 oz
153

Doughnuts, cake-type, plain (includes unsugared, old- fashioned)
47
1 medium
257

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
60
1 medium
205

Frozen desserts, fruit and juice bars
77
1 bar (2.5 fl oz)
3

Frozen desserts, ice cream, vanilla
66
1/2 cup
53

Frozen desserts, sherbet, orange
74
1/2 cup
34

Frozen desserts, yogurt, vanilla, soft-serve
72
1/2 cup
63

Jams and preserves
20
1 tbsp
6

Molasses, blackstrap
20
1 tbsp
11

Pie crust, standard-type, prepared from recipe, baked
180
1 pie shell
976

Pie, apple, prepared from recipe
155
1 piece
327

Pie, blueberry, prepared from recipe
147
1 piece
272

Pie, cherry, prepared from recipe
180
1 piece
344

Pie, fried pies, fruit
128
1 pie
479

Pie, lemon meringue, prepared from recipe
127
1 piece
307

Pie, pumpkin, prepared from recipe
155
1 piece
349

Snacks, granola bars, hard, plain
28.35
1 bar
83

Snacks, KELLOGG’S NUTRI-GRAIN Cereal Bars, fruit
37
1 bar
110

Syrups, table blends, pancake
20
1 tbsp
17

Syrups, table blends, pancake, reduced-calorie
15
1 tbsp
30

Sugars, granulated
4.2
1 tsp
0

Sweet rolls, cinnamon, commercially prepared with raisins
60
1 roll
230

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
52
1 pastry
218

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:32 pm

Vegetables and vegetable products

Asparagus, cooked, boiled, drained
60
4 spears
7

Asparagus, frozen, cooked, boiled, drained, without salt
180
1 cup
7

Beans, snap, green, canned, regular pack, drained solids
135
1 cup
354

Beans, snap, green, cooked, boiled, drained, without salt
125
1 cup
4

Beet greens, cooked, boiled, drained, without salt
144
1 cup
347

Beets, canned, drained solids
170
1 cup
330

Beets, cooked, boiled, drained
170
1 cup
131

Broccoli, cooked, boiled, drained, without salt
156
1 cup
41

Broccoli, raw
88
1 cup
24

Brussels sprouts, cooked, boiled, drained, without salt
156
1 cup
33

Brussels sprouts, frozen, cooked, boiled, drained, without salt
155
1 cup
36

Cabbage, raw
70
1 cup
13

Carrots, cooked, boiled, drained, without salt
156
1 cup
103

Carrots, raw
110
1 cup
39

Cauliflower, frozen, cooked, boiled, drained, without salt
180
1 cup
32

Cauliflower, raw
100
1 cup
30

Celery, raw
120
1 cup
104

Coleslaw, home-prepared
120
1 cup
28

Corn, sweet, yellow, canned, cream style, regular pack
256
1 cup
730

Corn, sweet, yellow, canned, vacuum pack, regular pack
210
1 cup
571

Corn, sweet, yellow, cooked, boiled, drained, without salt
77
1 ear
13

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without
salt
164
1 cup
8

Cucumber, peeled, raw
119
1 cup
2

Cucumber, with peel, raw
104
1 cup
2

Dandelion greens, cooked, boiled, drained, without salt
105
1 cup
46

Eggplant, cooked, boiled, drained, without salt
99
1 cup
3

Lettuce, cos or romaine, raw
56
1 cup
4

Lettuce, iceberg (includes crisphead types), raw
55
1 cup
5

Lettuce, loose-leaf, raw
56
1 cup
5

Lima beans, immature seeds, frozen, Fordhook, cooked, boiled,
drained, without salt
170
1 cup
90

Lima beans, large, mature seeds, canned
241
1 cup
810

Mushrooms, canned, drained solids
156
1 cup
663

Mushrooms, raw
70
1 cup
3

Onion rings, breaded, parfried, frozen, prepared, heated in oven
60
10 rings
225

Onions, raw
160
1 cup
5

Onions, spring or scallions (includes tops and bulb), raw
15
1 whole
2

Peas, edible-pod, cooked, boiled, drained, without salt
160
1 cup
6

Peas, green, canned, regular pack, drained solids
170
1 cup
428

Peas, green, frozen, cooked, boiled, drained, without salt
160
1 cup
139

Peppers, sweet, green, raw
149
1 cup
3

Peppers, sweet, red, cooked, boiled, drained, without salt
136
1 cup
3

Potato pancakes, home-prepared
76
1 pancake
386

Potato puffs, frozen, prepared
79
10 puffs
589

Potato salad, home-prepared
250
1 cup
1,323

Potatoes, au gratin, home-prepared from recipe using butter
245
1 cup
1,061

Potatoes, baked, flesh, without salt
156
1 potato
8

Potatoes, boiled, cooked without skin, flesh, without salt
156
1 cup
8

Potatoes, French fried, frozen, home-prepared, heated in oven, without
salt
50
10 strips
15

Potatoes, hashed brown, home-prepared
156
1 cup
37

Potatoes, mashed, home-prepared, whole milk added
210
1 cup
636

Potatoes, scalloped, home-prepared with butter
245
1 cup
821

Radishes, raw
4.5
1 radish
1

Rutabagas, cooked, boiled, drained, without salt
170
1 cup
34

Spinach, canned, drained solids
214
1 cup
58

Spinach, raw
30
1 cup
24

Squash, summer, all varieties, cooked, boiled, drained, without salt
180
1 cup
2

Squash, summer, all varieties, raw
113
1 cup
2

Squash, winter, all varieties, cooked, baked, without salt
205
1 cup
2

Sweet potato, canned, syrup pack, drained solids
196
1 cup
76

Sweet potato, cooked, candied, home-prepared
105
1 piece
74

Tomato products, canned, paste, without salt added
262
1 cup
231

Tomato products, canned, sauce
245
1 cup
1,482

Tomatoes, red, ripe, canned, stewed
255
1 cup
564

Tomatoes, red, ripe, raw, year round average
180
1 cup
16

Tomatoes, sun-dried
2
1 piece
42

Turnip greens, cooked, boiled, drained, without salt
144
1 cup
42

Turnip greens, frozen, cooked, boiled, drained, without salt
164
1 cup
25

Turnips, cooked, boiled, drained, without salt
156
1 cup
78

Vegetables, mixed, canned, drained solids
163
1 cup
243

Vegetables, mixed, frozen, cooked, boiled, drained, without salt
182
1 cup
64

Sauerkraut, canned, solids and liquids
236
1 cup
1,560

Tomato juice, canned, with salt added
243
1 cup
877

Vegetable juice cocktail, canned
242
1 cup
653

Subject: Re: Sodium content of your food Sun Nov 25, 2007 3:32 pm

Miscellaneous items

Catsup
15
1 tbsp
178

Leavening agents, baking powder, double-acting, sodium aluminum
sulfate
4.6
1 tsp
488

Leavening agents, baking powder, double-acting, straight phosphate
4.6
1 tsp
363

Leavening agents, baking powder, low-sodium
5
1 tsp
5

Leavening agents, baking soda
4.6
1 tsp
1,259

Leavening agents, yeast, baker’s, active dry
7
1 pkg
4

Miso
68.75
1 cup
2,507

Mustard, prepared, yellow
5
1 tsp or 1 packet
56

Pickle relish, sweet
15
1 tbsp
122

Pickles, cucumber, dill
65
1 pickle
833

Pimento, canned
12
1 tbsp
2

Salt, table
6
1 tsp
2,325

Soy sauce made from soy and wheat (shoyu)
16
1 tbsp
914

Vinegar, cider
15
1 tbsp
0

Water, municipal
237
8 fl oz
7